Welcome to the website of Sabina Magnus author of
Mind, Meditation and a Spark of Magic
MIND, MEDITATION AND A SPARK OF MAGIC is a thought-provoking guide inviting you to embark on a journey from self-discovery toward self-realization.
Sabina Magnus shares experiences and wisdom, which have been gathered over decades, offering a wealth of insights into spiritual practices, ancient Yogic knowledge, ideologies and universal teachings. With her ability to simplify complex concepts, this book is inspiring and easy to engage with.
Through more than 60 practical and contemplative “Let's do the work” sessions, you will enhance your mindfulness, sharpen your intuition, deepen your awareness and expand your consciousness. This enlightening process may bring you closer to understanding your true Self and answering the age-old questions of “Who am I, and why am I here?”
During our quest, you will explore the relationship with your ever-changing mind. By discovering methods to free yourself from self-sabotaging thoughts and habits that no longer serve you, you will cultivate a positive and empowering outlook on life.
MIND, MEDITATION AND A SPARK OF MAGIC is designed to be read with a sense of curiosity to stimulate the intellect and activate intuition simultaneously, allowing your mind to find equilibrium in a state of clarity and calm.
This experiential workbook transcends illusions encouraging you to embrace your divine spark and discover, nurture and fully embody your authentic magical Self.
"Filled with practical tools, empowering affirmations, and enlightening perspectives, this book sparks spiritual growth and higher understanding. Sabina Magnus invites you on a transformative journey to meet your magnificent mind and elevate your consciousness."
—Acharya Shunya, Author of Sovereign Self, Claim Your Inner Joy and Freedom with the Empowering Wisdom of the Vedas, Upanishads, and Bhagavad Gita
"Warning: this book may change your life. If you are someone interested in learning more about your mind, heart, and soul, this book has a great deal to offer you. It will especially appeal to those who are open to spiritual and contemplative practices from the East and who are seeking a way to connect more intimately with their sense of intuition. Filled with exercises throughout that make you reflect on what you have read, or try a new technique, it is not a quick read. But it is a rewarding one. For those, like me, who do not believe in a soul, it still offers much in the way of things to ponder, approaches to consider, and new metaphors for the soul that can be incorporated into one’s own physical universe. Above all, this book is full of joy, hope, and, well…magic. It makes you feel more hopeful and inspired with each encounter, which is indeed magical in these times." - Amazon.ca Reviewer
"Mind, Meditation and a Spark of Magic is not your regular book. It is a workbook that transforms your daily life. While reading and doing the work sessions, your energy gets elevated and you can feel the transformation happening.
It is easy to understand and follow. The book is layed out that it can be picked up again after a day or a weeks break without being lost." - Amazon.ca Reviewer
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About the Author
SABINA MAGNUS
SABINA MAGNUS, founder of 3H Teachings, is a seasoned guide offering inspirational and practical education on living a holistic, healthy, and happy life. Blending ancient wisdom with modern insight, she has counselled and mentored hundreds of individuals on their worldly and spiritual journeys. Sabina leads seminars, workshops and retreats globally, embodying her nomadic lifestyle and deep connection to Nature and the Divine.